Tag: workout
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The Differences Between the Pull-Up and Chin-Up!
The pull-up and chin-up differ in grip and muscle engagement. Pull-ups target back muscles more, while chin-ups involve more muscles in the front. Research articles explore their biomechanics and muscle activation.
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Take Protein Immediately BEFORE and DURING Your Workout! (Not Just AFTER)
Ingest free amino acids or whey isolate protein BEFORE and DURING your workout for greater muscle protein synthesis, strength, and size benefits. Check out relevant research.
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The Interference Effect: Cardio Before Weights is Killing Your Gains!
Never do more than 5 minutes of cardio right before you lift weights! Due to a physiological phenomenon known as the “interference effect”, it inhibits strength, power, and hypertrophy. So you won’t be able to lift as much… and the lifting you do won’t stimulate the same degree of muscle growth that it otherwise would…
Dr. Gains 