Tag: weightlifters

One of the Biggest Abs Mistakes – Loading Optimization

Jun 3, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fat Loss / Weight Loss, Fitness Goal Achievement, Goal, Health & Fitness, nutrition, Supplements, Weightlifting

Weightlifters generally understand that to optimize muscle growth, high loads and heavy weights should be used. This applies to abs as well, requiring weighted exercises for size and strength, contrary to popular belief.