Tag: underrated
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Underrated & Underworked Muscle #8: Gluteus Medius!
The fitness tip series highlights the importance of the often overlooked gluteus medius. Strong gluteus medius muscles are crucial for stability, injury prevention, and running performance. Training it with hip abduction and external rotation exercises is essential.
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How to DOUBLE Your Fat Metabolism Rate Working 1 Muscle!! (Underrated & Underworked Muscle #7: The Soleus)
The Fitness-Tip Friday mini-series is highlighting the underrated soleus muscle, revealing its significant metabolic benefits and proposing specific exercises for targeted activation and strength enhancement.
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Underrated & Underworked Muscle #5: The Erector Spinae (DON’T Always Train With a Straight Back!)
The Fitness-Tip Friday mini-series highlights underrated muscles for overall importance. This week, the erector spinae is discussed, stressing the importance of its concentric and eccentric exercises like the Jefferson Curl.
Dr. Gains 