Tag: Supplements
-
How to Naturally Increase Testosterone Levels (in Men)!
In modern society, men’s (natural) testosterone levels are often low, affecting muscle building and overall health. Sleep plays a critical role in testosterone release, with 7-8 hours per night recommended for optimal levels and gains.
-
Protein Myth-Busting: “You Don’t Need Protein Supplements If You’re Already Getting Enough Protein From Your Diet”
Protein supplements significantly benefit muscle size and strength, especially for those engaged in resistance training. Research suggests a higher intake than the recommended dose is beneficial, along with proper timing. More details in Dr. Gains’ upcoming YouTube video.
-
Cold Water Is COOLING OFF (Inhibiting) Your Gains!!
The common practice of using cold water or ice baths after workouts can inhibit protein synthesis, reducing muscle growth. Research shows a 31% decrease in muscle growth with cold-water immersion. Avoid cold treatments for at least 5 hours post-workout.
Dr. Gains 