Tag: strength
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A Key to Calf Definition – Lateral vs Medial Gastroc Heads
Enhance calf definition and strength by targeting both the lateral and medial gastrocnemius heads. Vary calf raises with toes pointed in and out to maximize gains and prevent injuries.
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Region-Specific Training: Upper VS. Lower Glutes!
The gluteus maximus, the largest muscle in the butt, has superior and inferior portions responsible for hip abduction and adduction. Training both is crucial for balanced development.
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Partial Range of Motion Training Benefits
Incorporating partial range of motion into weightlifting has proven benefits: increased muscular hypertrophy, region-specific hypertrophy, strength, load capacity, and reduced muscle damage and injury. It’s supported by scientific studies and Dr. Gains’ training programs.
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An Anatomical Secret to Effective Leg Curls!
Leg curls are commonly used to work the hamstrings, but they also rotate the knee. The inner and outer hamstrings have internal and external rotation, respectively, during leg curls.
Dr. Gains 