Tag: squat

Squat Form Tip – Toes & Knees OUT, Not STRAIGHT!

Feb 3, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Health & Fitness

Maximize squat safety and effectiveness by angling toes and knees outward, not straight ahead. This adjustment allows proper pelvic tilt and reduces spinal stress. Elevate your squat with precision.