Tag: soleus

How to DOUBLE Your Fat Metabolism Rate Working 1 Muscle!! (Underrated & Underworked Muscle #7: The Soleus)

Oct 27, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training, Weightlifting

The Fitness-Tip Friday mini-series is highlighting the underrated soleus muscle, revealing its significant metabolic benefits and proposing specific exercises for targeted activation and strength enhancement.