Tag: sleep

How to Naturally Increase Testosterone Levels (in Men)!

Jul 21, 2023

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by

Michael Kamalu

in Exercise Science, Fitness Goal Achievement, Health & Fitness

In modern society, men’s (natural) testosterone levels are often low, affecting muscle building and overall health. Sleep plays a critical role in testosterone release, with 7-8 hours per night recommended for optimal levels and gains.
Lack of Sleep = Lack of Gains!! (Anything < 7 Hours)

Apr 14, 2023

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by

Michael Kamalu

in Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness

During sleep, your body undergoes significant muscle recovery. Studies show that at least 7 hours of sleep is essential for maximum muscular performance and gains. Lack of sleep can impair strength and protein synthesis.