Tag: shoulders

Underrated & Underworked Muscle #9: Teres Minor! (A Rotator Cuff Muscle)

Dec 1, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training, Weightlifting

The Fitness-Tip Friday series highlights underrated muscles like the teres minor, crucial for shoulder health and upper body strength. Neglecting it can lead to imbalances and injury. Don’t overlook it in your workout routine.
The Big Lateral Raise Question – Scapular VS Frontal Plane??(Free E-Book Excerpt)

Jun 23, 2023

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by

Michael Kamalu

in Exercise Anatomy, Goal, Health & Fitness

For this week’s tip I’m going to share an excerpt with you from my first, soon-to-be-finished e-book, which is dedicated to everything you need to know about working the shoulders! I’ve inserted the actual e-book page for you below… but since I’m not sure how well you’ll be able to read the smaller text from inside an email…