Tag: shoulder-pain

The Absolute BEST Rotator Cuff Stretch!!

Mar 31, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Health & Fitness, Weightlifting

The rotator cuff, comprised of four muscles, is prone to injury, affecting 22% of the world’s population. Stretching, along with exercises, is crucial for prevention and range of motion. Injury may occur if over-aggressive.
The Key to Strengthening the Rotator Cuff!(Teres Major vs Infraspinatus)

Nov 4, 2022

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Health & Fitness, Resistance Training, Weightlifting

The Teres Minor and Infraspinatus are crucial for a strong rotator cuff. They are best worked with shoulder abducted and adducted respectively for optimal effectiveness. Strengthening is emphasized in the Total Shoulder Program.