Tag: serratus

Underrated & Underworked Muscle #2: The Serratus Anterior!

Sep 22, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training, Weightlifting

The serratus anterior, often overlooked, plays a crucial role in shoulder movement and stability. Training it directly can prevent injuries, improve posture, and enhance overall upper-body performance and aesthetics.