Tag: recovery

Myofascial Release – Benefits & Use-Cases (Including as the BEST Pre-Workout Warm-Up Routine!)

Jan 6, 2023

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by

Michael Kamalu

in Exercise Science, Fitness Goal Achievement

Myofascial release offers pain relief, joint mobility, and muscle performance enhancement—all achievable at home. Safely warm up muscles pre-workout for optimal results. Professional-grade benefits, easily accessible.