Tag: recipes
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Egg Whites vs Whole Eggs – Should You Remove the Yolk?
In the fitness world, the question of whether to remove egg yolks arises. The answer is no, unless medically necessary. Whole eggs provide essential nutrients and promote post-exercise muscle growth.
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Spinach is a Steriod Without the Side-Effects!
Spinach, often praised for its health benefits, contains ecdysterone which significantly increases muscle mass and strength without side effects. It also prevents various health issues and has numerous other benefits.
Dr. Gains 