Tag: psychology

Neuroscience-Based Brain Hacks for Goal Achievement: STOP Making “Realistic” Goals!!

Dec 29, 2023

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by

Michael Kamalu

in Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness

In a 3-part series on fitness tips, the final hack emphasizes setting challenging goals, as research shows increased difficulty leads to greater achievement. Embrace challenging, desired goals for success.
Neuroscience-Based Brain Hacks for Goal Achievement: Subconscious Priming via Visual Fixation!

Dec 16, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Health & Fitness

In preparation for the New Year, the post unpacks techniques utilizing neurobiology to achieve 2024 fitness goals. It emphasizes the ineffectiveness of willpower and introduces the “Subconscious Priming via Visual Fixation” hack.