Tag: protein
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Egg Whites vs Whole Eggs – Should You Remove the Yolk?
In the fitness world, the question of whether to remove egg yolks arises. The answer is no, unless medically necessary. Whole eggs provide essential nutrients and promote post-exercise muscle growth.
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Protein Myth-Busting: “You Don’t Need Protein Supplements If You’re Already Getting Enough Protein From Your Diet”
Protein supplements significantly benefit muscle size and strength, especially for those engaged in resistance training. Research suggests a higher intake than the recommended dose is beneficial, along with proper timing. More details in Dr. Gains’ upcoming YouTube video.
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Cold Water Is COOLING OFF (Inhibiting) Your Gains!!
The common practice of using cold water or ice baths after workouts can inhibit protein synthesis, reducing muscle growth. Research shows a 31% decrease in muscle growth with cold-water immersion. Avoid cold treatments for at least 5 hours post-workout.
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Take Protein Immediately BEFORE and DURING Your Workout! (Not Just AFTER)
Ingest free amino acids or whey isolate protein BEFORE and DURING your workout for greater muscle protein synthesis, strength, and size benefits. Check out relevant research.
Dr. Gains 