Tag: muscle
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How to Prevent Tendon Injuries From Fast-Twitch Training!
The post emphasizes the importance of balancing muscle and tendon strength. While heavy lifting builds fast-twitch muscle fibers, it’s crucial to include high-volume workouts for tendons. Variety is key.
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Muscle Fiber Type-Specific Training: The CHEST (Pectoralis Major)
This post is part of a series focusing on muscles with specific muscle fiber compositions. It emphasizes the importance of working different parts of the pectoralis major for optimal results in chest training. Various exercises and resources are suggested.
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Muscle Fiber Type-Specific Training: The Lower & Middle Triceps! (Medial Head) + BFR Application
In the Fitness-Tip Friday series, emphasis is on specific triceps muscles for targeted training. The medial triceps requires special attention due to its unique composition, and the usage of BFR training can help achieve this.
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Muscle Fiber Type-Specific Training: The Lats!
This Fitness-Tip Friday series focuses on muscles with fast-twitch or slow-twitch fibers for effective training. Emphasizing the latissimus dorsi, it highlights exercises to maximize growth and explores gender differences.
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Muscle Fiber Type-Specific Training: The Upper Traps!
The author is starting a new series on fiber-type training tips for specific muscles. The first tip focuses on training the upper traps with heavy, explosive movements for maximum growth.
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Underrated & Underworked Muscle #9: Teres Minor! (A Rotator Cuff Muscle)
The Fitness-Tip Friday series highlights underrated muscles like the teres minor, crucial for shoulder health and upper body strength. Neglecting it can lead to imbalances and injury. Don’t overlook it in your workout routine.
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10 Thanksgiving Health & Fitness Facts! 🦃
The post discusses the health benefits of Thanksgiving foods like turkey, sweet potatoes, pumpkins, cranberries, apples, and green beans. It also touches on the average weight gain and its relation to muscle.
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Underrated & Underworked Muscle #8: The Infraspinatus! (A Rotator Cuff Muscle)
The author is emphasizing overlooked muscles in their Fitness-Tip Friday series, highlighting the importance of the infraspinatus for shoulder and upper body development, and providing advice on how to train it effectively.
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Underrated & Underworked Muscle #8: Gluteus Medius!
The fitness tip series highlights the importance of the often overlooked gluteus medius. Strong gluteus medius muscles are crucial for stability, injury prevention, and running performance. Training it with hip abduction and external rotation exercises is essential.
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How to DOUBLE Your Fat Metabolism Rate Working 1 Muscle!! (Underrated & Underworked Muscle #7: The Soleus)
The Fitness-Tip Friday mini-series is highlighting the underrated soleus muscle, revealing its significant metabolic benefits and proposing specific exercises for targeted activation and strength enhancement.
Dr. Gains 