Tag: mental-health
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Neuroscience-Based Brain Hacks for Goal Achievement: Endowment Effect + Loss Aversion!
In preparation for the New Year, a 3-part Fitness-Tip Friday series offers neuroscience-based strategies for successful goal-setting and achievement without relying on willpower. The second strategy combines the Endowment Effect and Loss Aversion to create a fail-proof system. This entails rewarding oneself with a significant amount of money for achieving a goal and establishing a…
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Neuroscience-Based Brain Hacks for Goal Achievement: Subconscious Priming via Visual Fixation!
In preparation for the New Year, the post unpacks techniques utilizing neurobiology to achieve 2024 fitness goals. It emphasizes the ineffectiveness of willpower and introduces the “Subconscious Priming via Visual Fixation” hack.
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Use This Neuroscience-Based Hack To Overcome Lack of Motivation to Exercise!
The author, a neuroscience major, emphasizes the power of actions in influencing thoughts and feelings. By engaging in even minimal exercise, one can kickstart a positive feedback loop in the brain, leading to motivation and improved mood.
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New Year’s Special: Use This Neuroscience-Based 5-Minute Meditation to Actually Achieve Your 2023 Fitness (and All Other) Goals!
Transform your goals effortlessly with neuroscience-backed meditation. In just 5 minutes daily, activate subconscious pathways for success. Dive deeper into powerful techniques in my YouTube series.
Dr. Gains 