Tag: meditation

New Year’s Special: Use This Neuroscience-Based 5-Minute Meditation to Actually Achieve Your 2023 Fitness (and All Other) Goals!

Dec 30, 2022

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Goal, Health & Fitness

Transform your goals effortlessly with neuroscience-backed meditation. In just 5 minutes daily, activate subconscious pathways for success. Dive deeper into powerful techniques in my YouTube series.