Tag: lifestyle

Is Ibuprofen Killing Your Gains??

Feb 24, 2023

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by

Michael Kamalu

in Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, nutrition, Supplements

In a 2018 study, participants took ibuprofen daily while doing weighted knee extensions. The ibuprofen group had half the muscle growth and less strength increase. Ibuprofen may dampen muscle growth.
Myth-Busting: Caloric Surplus NOT Required For Hypertrophy!

Nov 25, 2022

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by

Michael Kamalu

in Exercise Science, Fat Loss / Weight Loss, Fitness Goal Achievement, Goal, Health & Fitness, nutrition

The “calories in vs calories out” myth is debunked, as muscle growth can occur on a caloric deficit with resistance training and sufficient protein. This challenges traditional beliefs in fitness and nutrition.