Tag: leg curls

An Anatomical Secret to Effective Leg Curls!

Oct 7, 2022

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Health & Fitness, Resistance Training, Weightlifting

Leg curls are commonly used to work the hamstrings, but they also rotate the knee. The inner and outer hamstrings have internal and external rotation, respectively, during leg curls.