Tag: latissimus dorsi

How to Build the “Inner” & “Outer” Lats

Jun 9, 2023

—

by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Health & Fitness, Resistance Training, Weightlifting

The latissimus dorsi, the widest muscle in the human body, can be targeted through specific shoulder movements to work its inner and outer regions for balanced development.