Tag: lateral twists

Underrated & Underworked Muscle #10: Quadratus Lumborum! (“QL”)

Dec 9, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training

In this Fitness-Tip Friday mini-series, the quadratus lumborum is highlighted as an underrated and underworked muscle with crucial importance in preventing lower back pain and maintaining good posture. Work it along the lateral plane for optimal effectiveness.