Tag: is cardio or weightlifting better for weight loss

Why Weight Training is Better Than Cardio For Losing Fat & KEEPING IT OFF! (6 Reasons, 25+ Studies)

Jul 22, 2022

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by

Michael Kamalu

in Fat Loss / Weight Loss, Health & Fitness

In this blog, I tackle the weight training vs cardio debate and give you 6 evidence-based reasons pulling from more than 25 studies to prove that weight training is better for losing fat and keeping it off long-term!