Tag: hypertrophy
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Boosting Hypertrophy By Simply STRETCHING??
Passive stretching without resistance training can induce muscle growth, but inter-set stretching during resistance workouts appears more promising, although more research is needed. Caution is advised due to increased injury risk.
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Use This New Technique To Build Your “Inner” Chest!(Yes, It IS Possible)
The content discusses the possibility of targeting specific regions of the chest muscles through exercise. It introduces a new technique for working the inner chest and invites participation in a challenge.
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Partial Range of Motion Training Benefits
Incorporating partial range of motion into weightlifting has proven benefits: increased muscular hypertrophy, region-specific hypertrophy, strength, load capacity, and reduced muscle damage and injury. It’s supported by scientific studies and Dr. Gains’ training programs.
Dr. Gains 