Tag: holidays

10 Thanksgiving Health & Fitness Facts! 🦃

Nov 24, 2023

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by

Michael Kamalu

in Exercise Science, Fat Loss / Weight Loss, Goal, Health & Fitness, nutrition

The post discusses the health benefits of Thanksgiving foods like turkey, sweet potatoes, pumpkins, cranberries, apples, and green beans. It also touches on the average weight gain and its relation to muscle.