Tag: health
-
Fix This Common Abs Exercise Form Mistake!!
The “Kneeling Abs Curl-Down” with a cable machine is an effective abs exercise when done correctly. Mistakes often lead to working the wrong muscles. Proper form is crucial for targeting the upper abs.
-
How Long Should You Rest Between Sets??
In resistance training, inter-set rest times significantly impact results. For strength, rest 3-5 minutes; for hypertrophy, 30-90 seconds with occasional longer rests; for endurance, 20-40 seconds. Optimize rest times for your fitness goals.
-
Boosting Hypertrophy By Simply STRETCHING??
Passive stretching without resistance training can induce muscle growth, but inter-set stretching during resistance workouts appears more promising, although more research is needed. Caution is advised due to increased injury risk.
-
The Big Lateral Raise Question – Scapular VS Frontal Plane??(Free E-Book Excerpt)
For this week’s tip I’m going to share an excerpt with you from my first, soon-to-be-finished e-book, which is dedicated to everything you need to know about working the shoulders! I’ve inserted the actual e-book page for you below… but since I’m not sure how well you’ll be able to read the smaller text from inside an email…
-
Use the 3 Muscle Fiber Types To Optimize Your Training!
Muscles contain different fiber types that respond uniquely to training. Genetics play a role, but exercise and nutrition can significantly impact muscle fiber composition and performance.
-
How to Build the “Inner” & “Outer” Lats
The latissimus dorsi, the widest muscle in the human body, can be targeted through specific shoulder movements to work its inner and outer regions for balanced development.
-
One of the Biggest Abs Mistakes – Loading Optimization
Weightlifters generally understand that to optimize muscle growth, high loads and heavy weights should be used. This applies to abs as well, requiring weighted exercises for size and strength, contrary to popular belief.
-
Egg Whites vs Whole Eggs – Should You Remove the Yolk?
In the fitness world, the question of whether to remove egg yolks arises. The answer is no, unless medically necessary. Whole eggs provide essential nutrients and promote post-exercise muscle growth.
-
Exercise Order Optimization – Hamstrings & Quads
Every aspect of the workout program is optimized using exercise science, including the order of exercises. Recent study emphasizes the importance of exercise order for effective training and less perceived exertion.
-
Targeting Biceps Height, Width & Length – Which Head Does Which?
The biceps brachii muscle has two distinct heads: the long head contributes to height and length, while the short head adds width. Different exercises engage each head, impacting biceps development.
Dr. Gains 