Tag: hamstrings
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Exercise Order Optimization – Hamstrings & Quads
Every aspect of the workout program is optimized using exercise science, including the order of exercises. Recent study emphasizes the importance of exercise order for effective training and less perceived exertion.
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An Anatomical Secret to Effective Leg Curls!
Leg curls are commonly used to work the hamstrings, but they also rotate the knee. The inner and outer hamstrings have internal and external rotation, respectively, during leg curls.
Dr. Gains 