Tag: gym
-
Underrated & Underworked Muscle #2: The Serratus Anterior!
The serratus anterior, often overlooked, plays a crucial role in shoulder movement and stability. Training it directly can prevent injuries, improve posture, and enhance overall upper-body performance and aesthetics.
-
Use the 3 Muscle Fiber Types To Optimize Your Training!
Muscles contain different fiber types that respond uniquely to training. Genetics play a role, but exercise and nutrition can significantly impact muscle fiber composition and performance.
-
How To Do Face-Pulls With Free Weights!
Don’t limit face-pulls to cable machines; free weight alternatives are equally effective. Lie face-down on a bench or hinge at the hips. Retract scapulae, horizontally abduct arms, and externally rotate shoulders. Mix it up for variety and benefits.
-
The 100 Degree Bench Press Rule
To optimize your bench press and prevent shoulder injuries, limit elbow flexion to about 100 degrees. Dropping beyond this point doesn’t enhance muscle activation but increases injury risk. Practice safe form for a healthier lift
Dr. Gains 