Tag: goals
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Neuroscience-Based Brain Hacks for Goal Achievement: STOP Making “Realistic” Goals!!
In a 3-part series on fitness tips, the final hack emphasizes setting challenging goals, as research shows increased difficulty leads to greater achievement. Embrace challenging, desired goals for success.
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Fitness Goal Psychology – The Incredible Power of Behavioral Consistency & How to Leverage It
The “Behavioral Consistency” phenomenon drives people to act in alignment with their public statements and actions. Sharing fitness goals publicly significantly boosts motivation and success, as proven by extensive research.
Dr. Gains 