Tag: forearm

Underrated & Underworked Muscle #3:Flexor Digitorum Profundus!

Sep 29, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Health & Fitness, Resistance Training, Weightlifting

This Fitness-Tip Friday series highlights the underrated and underworked flexor digitorum profundus (FDP) in the forearm. FDP is crucial for grip strength, handshake firmness, and overall forearm development. Specific techniques for FDP training are detailed, emphasizing its significance.