Tag: food
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10 Thanksgiving Health & Fitness Facts! 🦃
The post discusses the health benefits of Thanksgiving foods like turkey, sweet potatoes, pumpkins, cranberries, apples, and green beans. It also touches on the average weight gain and its relation to muscle.
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Egg Whites vs Whole Eggs – Should You Remove the Yolk?
In the fitness world, the question of whether to remove egg yolks arises. The answer is no, unless medically necessary. Whole eggs provide essential nutrients and promote post-exercise muscle growth.
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Spinach is a Steriod Without the Side-Effects!
Spinach, often praised for its health benefits, contains ecdysterone which significantly increases muscle mass and strength without side effects. It also prevents various health issues and has numerous other benefits.
Dr. Gains 