Tag: foam-rolling

Foam Rollers – Do They Work?? When Should You Use Them?

Oct 13, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, warm-ups

Foam rollers are effective for muscle activation and warming up, but not for post-workout recovery. They increase flexibility and range of motion without decreasing muscle strength, making them a safe and effective pre-workout warm-up option.
Myofascial Release – Benefits & Use-Cases (Including as the BEST Pre-Workout Warm-Up Routine!)

Jan 6, 2023

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by

Michael Kamalu

in Exercise Science, Fitness Goal Achievement

Myofascial release offers pain relief, joint mobility, and muscle performance enhancement—all achievable at home. Safely warm up muscles pre-workout for optimal results. Professional-grade benefits, easily accessible.