Tag: flexibility

Foam Rollers – Do They Work?? When Should You Use Them?

Oct 13, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, warm-ups

Foam rollers are effective for muscle activation and warming up, but not for post-workout recovery. They increase flexibility and range of motion without decreasing muscle strength, making them a safe and effective pre-workout warm-up option.
Static VS Ballistic Stretching (Which Should You Do??)

Aug 25, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training, Weightlifting

Weightlifters must incorporate both static and ballistic stretching techniques to achieve overall musculoskeletal flexibility. Static stretching loosens muscle fibers, while ballistic stretching decreases tendon stiffness, preventing joint injuries.