Tag: fitness goals

Neuroscience-Based Brain Hacks for Goal Achievement: STOP Making “Realistic” Goals!!

Dec 29, 2023

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by

Michael Kamalu

in Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness

In a 3-part series on fitness tips, the final hack emphasizes setting challenging goals, as research shows increased difficulty leads to greater achievement. Embrace challenging, desired goals for success.