Tag: fat loss

Myth-Busting: Caloric Surplus NOT Required For Hypertrophy!

Nov 25, 2022

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by

Michael Kamalu

in Exercise Science, Fat Loss / Weight Loss, Fitness Goal Achievement, Goal, Health & Fitness, nutrition

The “calories in vs calories out” myth is debunked, as muscle growth can occur on a caloric deficit with resistance training and sufficient protein. This challenges traditional beliefs in fitness and nutrition.
Why Weight Training is Better Than Cardio For Losing Fat & KEEPING IT OFF! (6 Reasons, 25+ Studies)

Jul 22, 2022

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by

Michael Kamalu

in Fat Loss / Weight Loss, Health & Fitness

In this blog, I tackle the weight training vs cardio debate and give you 6 evidence-based reasons pulling from more than 25 studies to prove that weight training is better for losing fat and keeping it off long-term!