Tag: fast-twitch

How to Prevent Tendon Injuries From Fast-Twitch Training!

Feb 17, 2024

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training

The post emphasizes the importance of balancing muscle and tendon strength. While heavy lifting builds fast-twitch muscle fibers, it’s crucial to include high-volume workouts for tendons. Variety is key.
Muscle Fiber Type-Specific Training: The Soleus!

Jan 19, 2024

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training

This post highlights the significance of training the soleus muscle, which has the highest percentage of slow-twitch fibers in the body. It emphasizes using low weight, high volume, and slow contractions for effective activation.