Tag: dumbbells

Muscle Fiber Type-Specific Training: The Upper Traps!

Jan 5, 2024

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training, Weightlifting

The author is starting a new series on fiber-type training tips for specific muscles. The first tip focuses on training the upper traps with heavy, explosive movements for maximum growth.