Tag: core-exercises

Underrated & Underworked Muscle #5: The Erector Spinae (DON’T Always Train With a Straight Back!)

Oct 20, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training, Weightlifting

The Fitness-Tip Friday mini-series highlights underrated muscles for overall importance. This week, the erector spinae is discussed, stressing the importance of its concentric and eccentric exercises like the Jefferson Curl.