Tag: cooling

Cold Water Is COOLING OFF (Inhibiting) Your Gains!!

Mar 24, 2023

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by

Michael Kamalu

in Exercise Science, Fitness Goal Achievement, Goal, nutrition

The common practice of using cold water or ice baths after workouts can inhibit protein synthesis, reducing muscle growth. Research shows a 31% decrease in muscle growth with cold-water immersion. Avoid cold treatments for at least 5 hours post-workout.