Tag: chest-training

Muscle Fiber Type-Specific Training: The CHEST (Pectoralis Major)

Feb 9, 2024

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness

This post is part of a series focusing on muscles with specific muscle fiber compositions. It emphasizes the importance of working different parts of the pectoralis major for optimal results in chest training. Various exercises and resources are suggested.