Tag: biceps femoris

The Differences Between the Pull-Up and Chin-Up!

Oct 21, 2022

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Health & Fitness, Resistance Training

The pull-up and chin-up differ in grip and muscle engagement. Pull-ups target back muscles more, while chin-ups involve more muscles in the front. Research articles explore their biomechanics and muscle activation.
An Anatomical Secret to Effective Leg Curls!

Oct 7, 2022

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Health & Fitness, Resistance Training, Weightlifting

Leg curls are commonly used to work the hamstrings, but they also rotate the knee. The inner and outer hamstrings have internal and external rotation, respectively, during leg curls.