Tag: biceps
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Targeting Biceps Height, Width & Length – Which Head Does Which?
The biceps brachii muscle has two distinct heads: the long head contributes to height and length, while the short head adds width. Different exercises engage each head, impacting biceps development.
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Muscular Irradiation (& the Importance of Working Forearms)
“Muscular Irradiation” is a physiological phenomenon that you may not have ever even heard of… yet it’s one that can bring you significant training benefits if you understand and apply it! Its technical definition is “the ability of a muscle performing an action to generate greater tension (i.e. force) by being ‘innervated’ from the surrounding muscles.”To get a sense…
Dr. Gains 