Tag: belt

ALWAYS Use a Lifting Belt With ANY Powerlift-Type Exercise!

Oct 29, 2022

—

by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Health & Fitness, Weightlifting

The importance of using a lifting belt for exercises like deadlift, squat, power clean, and snatch cannot be overstated. Research shows it supports the spine, reduces injury risk, and improves lifting performance.