Tag: balliastic

Static VS Ballistic Stretching (Which Should You Do??)

Aug 25, 2023

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by

Michael Kamalu

in Exercise Anatomy, Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness, Resistance Training, Weightlifting

Weightlifters must incorporate both static and ballistic stretching techniques to achieve overall musculoskeletal flexibility. Static stretching loosens muscle fibers, while ballistic stretching decreases tendon stiffness, preventing joint injuries.