Tag: anabolic resistance

Lack of Sleep = Lack of Gains!! (Anything < 7 Hours)

Apr 14, 2023

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by

Michael Kamalu

in Exercise Science, Fitness Goal Achievement, Goal, Health & Fitness

During sleep, your body undergoes significant muscle recovery. Studies show that at least 7 hours of sleep is essential for maximum muscular performance and gains. Lack of sleep can impair strength and protein synthesis.