Category: Supplements
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The Food Item that Triggers Fast-Twitch Hypertrophy & Conversion! (& More)
Aloha my friends! Apologies for missing last week — I was vacationing with my family in Hawaii! In honor of the spearfishing I did while I was there (there are few things as deliciously satisfying as eating fresh fish you speared yourself from the ocean just hours before), I thought I’d share some of the incredible fitness…
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One of the Biggest Abs Mistakes – Loading Optimization
Weightlifters generally understand that to optimize muscle growth, high loads and heavy weights should be used. This applies to abs as well, requiring weighted exercises for size and strength, contrary to popular belief.
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Protein Myth-Busting: “You Don’t Need Protein Supplements If You’re Already Getting Enough Protein From Your Diet”
Protein supplements significantly benefit muscle size and strength, especially for those engaged in resistance training. Research suggests a higher intake than the recommended dose is beneficial, along with proper timing. More details in Dr. Gains’ upcoming YouTube video.
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Is Ibuprofen Killing Your Gains??
In a 2018 study, participants took ibuprofen daily while doing weighted knee extensions. The ibuprofen group had half the muscle growth and less strength increase. Ibuprofen may dampen muscle growth.
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Spinach is a Steriod Without the Side-Effects!
Spinach, often praised for its health benefits, contains ecdysterone which significantly increases muscle mass and strength without side effects. It also prevents various health issues and has numerous other benefits.
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Take Protein Immediately BEFORE and DURING Your Workout! (Not Just AFTER)
Ingest free amino acids or whey isolate protein BEFORE and DURING your workout for greater muscle protein synthesis, strength, and size benefits. Check out relevant research.
Dr. Gains 