Category: Weightlifting
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ALWAYS Use a Lifting Belt With ANY Powerlift-Type Exercise!
The importance of using a lifting belt for exercises like deadlift, squat, power clean, and snatch cannot be overstated. Research shows it supports the spine, reduces injury risk, and improves lifting performance.
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An Anatomical Secret to Effective Leg Curls!
Leg curls are commonly used to work the hamstrings, but they also rotate the knee. The inner and outer hamstrings have internal and external rotation, respectively, during leg curls.
Dr. Gains 