Category: Health & Fitness
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The UNDERRATED Importance of LATERAL (Side-to-Side) TRAINING!!
Aloha my friends! Towards the end of my recent YouTube video on Regional Outer Quad Hypertrophy Training I went over how one of the best ways to preferentially engage the Vastus Lateralis (aka “outer quads”) is to add an element of hip abduction or lateral resistance to the exercise… and I gave several different specific techniques for doing so, with…
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Eccentric-Overload Technique #10:Partner-Assisted Overloading!
Aloha my friends! Today will likely be the LAST installment of this Fitness-Tip Friday mini-series, where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring specialized equipment! So far I’ve given you eccentric-overload techniques for the quads, the entire leg, the biceps, the calves (gastrocnemius), the hamstrings, the chest (pectoralis major), the shoulders…
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“Self” Eccentric-Overload Technique #9:The Triceps!
Aloha my friends! Sorry for the two missed weeks — the first I was on a no-internet retreat, then the second I was really sick. Glad to be back at it now though! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of…
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“Self” Eccentric-Overload Technique #8: The Abs!
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring a spotter or specialized equipment! So far I’ve given you a “self-spot” eccentric-overload technique for the quads, the entire leg, the biceps, the calves (gastrocnemius), the hamstrings, the chest (pectoralis major), and…
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“Self” Eccentric-Overload Technique #7: The Shoulders! (Deltoids)
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring a spotter or specialized equipment! So far I’ve given you a “self-spot” eccentric-overload technique for the quads, the entire leg, the biceps, the calves (gastrocnemius), the hamstrings, and the chest (pectoralis major)!…
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Concentric VS Eccentric Regional Hypertrophy Effects!
Aloha my friends! I’m currently traveling and don’t have the time or resources to do a full “episode” of the current Fitness-Tip Friday mini-series I’m doing on eccentric-overloading (see FTF Week 89) … but I still wanted to get something out to you guys, so I thought I’d share a quick but important tip that’s also related to eccentric…
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“Self” Eccentric-Overload Technique #6: The Chest! (Pectoralis Major)
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring a spotter or specialized equipment! So far I’ve given you a “self-spot” eccentric-overload technique for the quads, the entire leg, the biceps, the calves (gastrocnemius), and the hamstrings! Today I’ll…
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“Self” Eccentric-Overload Technique #5: The Hamstrings!
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I’m giving you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading (see FTF Week 89) WITHOUT requiring a spotter or specialized equipment! So far I’ve given you a “self-spot” eccentric-overload technique for the quads, the entire leg, the biceps, and the calves (gastrocnemius)! I thought…
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“Self” Eccentric-Overload Technique #4: The Calves! (Gastroc)
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I give you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading without requiring a spotter or specialized equipment! First I gave you a “self-spot” eccentric-overload technique for the quads, then one for the entire leg using only bodyweight, then last week one for the biceps. Today…
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“Self” Eccentric-Overload Technique #3: The Biceps!
Aloha my friends! I’m currently doing a Fitness-Tip Friday mini-series where I give you a set of techniques that allow you to get all the incredible benefits of eccentric-overloading without requiring a spotter or specialized equipment! First I gave you a “self-spot” eccentric-overload technique for the quads, then last week I gave one for the entire leg using only bodyweight. Today I’m going…
Dr. Gains 