Category: Health & Fitness

Aloha and Welcome to Week 3 ofFitness-Tip Friday! Tip of the Week:Training using high-intensity ECCENTRIC contractions (aka “negatives”, where the weight is moving in the opposite direction of the force you’re applying) has been shown to elicit greater improvements in muscle size, strength, power, and speed than standard CONCENTRIC contractions of the same intensity.Be sure to include eccentric training…

Welcome to Week 2! Tip of the Week:You should take / ingest free amino acids or protein (ideally whey isolate) immediately BEFORE and DURING your workout!!This results in a greater “net muscle protein synthesis response” (aka more strength and size benefits) thaWelcome to Week 2! Tip of the Week: You should take / ingest free amino acids or protein (ideally whey…

Aloha my friend!I thought you’d appreciate a new, free newsletter that I’m starting called “Fitness-Tip Friday”, where once a week (on Fridays, if you didn’t guess ) I’ll share the most important fitness tip that was on my mind during that week!This newsletter will always be: Short(I’m talking less than a 1-minute read. No spam. No fluff.) Significant(Every tip will actually make a difference when…