Category: Fat Loss / Weight Loss
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One of the Biggest Abs Mistakes – Loading Optimization
Weightlifters generally understand that to optimize muscle growth, high loads and heavy weights should be used. This applies to abs as well, requiring weighted exercises for size and strength, contrary to popular belief.
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Use This New Technique To Build Your “Inner” Chest!(Yes, It IS Possible)
The content discusses the possibility of targeting specific regions of the chest muscles through exercise. It introduces a new technique for working the inner chest and invites participation in a challenge.
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Fitness Goal Psychology – The Incredible Power of Behavioral Consistency & How to Leverage It
The “Behavioral Consistency” phenomenon drives people to act in alignment with their public statements and actions. Sharing fitness goals publicly significantly boosts motivation and success, as proven by extensive research.
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Myth-Busting: Caloric Surplus NOT Required For Hypertrophy!
The “calories in vs calories out” myth is debunked, as muscle growth can occur on a caloric deficit with resistance training and sufficient protein. This challenges traditional beliefs in fitness and nutrition.
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Training Volume – It’s NOT All or Nothing!!
The common excuse of not having enough time for exercise is challenged by research showing that a single set of weight training can provide 55-60% of strength and size gains. Multiple studies support this, making it a valuable option for time-pressed individuals.
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Why Weight Training is Better Than Cardio For Losing Fat & KEEPING IT OFF! (6 Reasons, 25+ Studies)
In this blog, I tackle the weight training vs cardio debate and give you 6 evidence-based reasons pulling from more than 25 studies to prove that weight training is better for losing fat and keeping it off long-term!
Dr. Gains 